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Book Synopsis
Take your happiness to the next level with this insightful handbook on how to be happy according to positive psychology. Fresh and thought-provoking concepts that challenge conventional wisdom about what happiness is and how to achieve it. “Being Happy” offers a science-based approach to becoming happy by applying tried and tested concepts and techniques, leading you to the state of happiness we all crave. This book will answer questions such as:
Why are some people happy and others unhappy? What determines happiness: money, fame, success? Is laughter evidence of happiness? Are your motivations intrinsic or extrinsic? Do you know your outstanding character strengths? Have you ever been in a state of Flow? What role do personal relationships play in your happiness? And Gratitude, how much does it affect your happiness?
Based on sources and tools from Positive Psychology, Richard Zafrani presents us with a clear guide on the path to follow to be and remain happy. With this book, you will discover what is now known about what truly makes us happy and how to achieve it, you will learn to clearly see the false popular beliefs that you must get rid of about happiness. According to the author, being happy is much more than an ideal state of mind, it is rather the optimal state of consciousness that helps to enhance your energy, physical health, increase your creativity, improve your productivity, make your personal relationships more satisfying, among other desired benefits. Learning to be happy is possible, discover step by step how to live Happy, thus guaranteeing yourself a better Quality of Life.